Intro
The Wing Chun (Wing Chun Kuen or Ving Tsun) form of martial arts and kung fu is being developing since the Qing Dynasty (of 16th century China). It is a form of close-quarter fight and combat, and a form of self-defense. It may involve tight defense and quick punches for overcoming the opponent (s).
The combat technique relies heavily on the strength of the feet as well. The martial art form teaches how you can destabilize your opponents by quick footwork, offense, and defense, all happening simultaneously. It also redirects the opponent's energy to your advantage. Wing Chun may be a more complex form of martial arts and kung fu that may take some time and regular practice before you can master it. However, you can know more about the theories, principles, and the basic skills of Wing Chun to start it easy.
History Of Wing Chun
Wing Chun came into existence during a civil war that occurred when China was undergoing a transition from the Ming to the Qing Dynasty. Many of the monks of the temple of Shaolin were killed during the period when a rebellion grew. However, some managed to escape and started to train themselves in complete secrecy. The training approach was to train in a short-range and direct combat system that was later called Wing Chun. As of now, there are 8 lineages of the combat martial art system of Wing Chun. These lineages include:
• IP Man
• Yuen Kay Shan
• Gu Lao Village
• Nanyang
• Pao Fa Lien
• Pan Nam
• Jee Shin
• Hung Suen
The contemporary and modern form of Wing Chun that exists today has mostly evolved from the lineages "IP Man" and "Yuen Kay Shan". IP Man also founded the "Ving Tsun Athletic Association" in the year 1967. The first demonstration (open to the public) of the martial arts form, and the exhibition of Wing Chun took place in the year 1969 in Hong Kong.
Wing Chun Principles
Center Line Theory
The protection of the "centerline" of the body is one of the most important principles and the foundations of the martial art form Wing Chun. The center line of the body starts at the head (in its top and middle section). It travels along the body through the middle of the chest region, and subsequently to the lower part of the body. According to the theory, the central line of the body should be protected at all times as it is most vulnerable to enemy attacks.
A Wing Chun martial arts practitioner will carry out his/her attack down the opponent's center line. The defenses should also be prepared against the center line of the opponent. The basic stance and body posture of Wing Chun are to stand and face forward while having the knees in a somewhat bent position. The feet should point slightly outwards. The martial arts practitioner will be able to attack with a more balanced force through this stance.
Being Wise with Energy
The Wing Chun practitioner must utilize his/her energy economically and conservatively during the fight. The aim should be to use the energy of the opponent by redirecting the blows, or by deflecting them. Your own body should be traveling the least distance and in the least time possible, when it connects with the opponent. It will help in saving and conserving energy.